Emotions are an integral part of our lives and play a critical role in how we interact with the world around us. They can be a source of joy, comfort, and strength, as well as a source of pain and confusion. It is important to understand why emotions are important and how they can affect your life.

By learning to recognize and manage your emotions, you can become more aware of your feelings and the feelings of others. This can help us to make better decisions, build stronger relationships, and lead more fulfilling lives.

Watch this video then write down what is currently causing your emotions and mood to change. 

If you recognise that things from your past are hindering you then check out the Master Emotions Healing Intensive, where I will guide you through releasing them.